Eco-anxiety, a growing area of concern in the realm of mental health, is exacerbated by various environmental factors. One such factor, often overlooked, is the prevalence of foggy climates. These conditions, characterized by limited visibility and persistent grey skies, can have significant impacts on mental clarity and overall well-being. This descriptive study aims to explore the intricate relationship between eco-anxiety and foggy climates. This research delves deeply into personal experiences and reflections documented in a diary, providing an understanding of how foggy weather conditions influence mental states. Using descriptive approach, the study analyzes reflective diary entries on the individual's emotional and cognitive responses to high foggy climates. The findings reveal a direct correlation between prolonged exposure to foggy climates and heightened eco-anxiety. The participant's diary entries frequently mention a sense of cognitive fog, characterized by difficulty in concentrating, reduced mental clarity, and a pervasive feeling of unease. The lack of visibility due to fog is noted as a significant contributor to these experiences, amplifying feelings of uncertainty and environmental dread. This study concludes that foggy climates can significantly exacerbate eco-anxiety, leading to cognitive challenges and emotional distress. By providing a detailed account of one individual's experience, this research adds a personal dimension to the broader discourse on eco-anxiety. It emphasizes the importance of considering local climate conditions in mental health assessments and interventions. The study's reliance on a single participant limits the generalizability of the findings. However, it opens avenues for further research involving larger, more diverse populations to validate and expand upon these insights. Mental health practitioners should consider environmental factors, such as foggy climates, when addressing ecoanxiety in their patients. Developing coping strategies tailored to specific climate-related stressors can enhance resilience and mental well-being. Raising awareness about the impact of foggy climates on mental health can foster community support and promote environmental changes to mitigate these effects. Public health initiatives that include climate considerations can better address the holistic needs of individuals affected by eco-anxiety.